As the leader of the free world, the President of the United States has a demanding job that requires both physical and mental stamina. Throughout history, many presidents have turned to exercise as a way to stay in shape and relieve stress. As we celebrate President’s Day this year, here are five exercises that kept a few of our past presidents in shape.
Jimmy Carter was known for his love of running, and he would often hit the pavement for a morning jog during his time in office. Running is a great way to get the heart pumping and improve cardiovascular health.
Franklin D. Roosevelt, who was president during World War II, used swimming as a form of physical therapy to help him recover from polio. Swimming is a low-impact exercise that can be beneficial for people with joint pain or other physical limitations.
John F. Kennedy was a fan of weightlifting and used it to maintain a fit and trim physique. Weightlifting is a great way to build muscle and improve overall strength.
Dwight D. Eisenhower was an avid golfer and would often hit the links to relax and stay in shape. Golf is a great way to get some fresh air and exercise while enjoying the great outdoors.
Theodore Roosevelt was an outdoorsman and often took to the trails for a hike. Hiking is a great way to get some exercise and enjoy nature at the same time.
We may not all be working from the oval office, but our daily lives can be hectic. If you’re ready to get in shape, stay healthy, or maybe just relieve some stress this season, start by getting the tools you need to be comfortable and keep at it.