Summer is on the horizon, and many people are looking to get in shape and feel confident in their bodies. Whether you’re inspired to get fit, or you're traveling and need some simple exercises to keep you moving, bodyweight exercises are a great way to get started on your fitness journey..
Below are our top three body weight exercises for summer. They’re paired best with your favorite exercise and fitness mats from We Sell Mats.
Push-ups
Push-ups are a classic exercise that targets the chest, triceps, and shoulders. They also engage the core and can help improve posture. To perform a push-up, start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body until your chest touches the ground, then push back up to the starting position. Aim for three sets of 10-15 repetitions.
Squats
Squats are a compound exercise that work multiple muscle groups, including the glutes, quadriceps, and hamstrings. They also help improve balance and mobility. To perform a squat, stand with your feet shoulder-width apart and lower your body as if you were sitting in a chair. Keep your chest up and your knees behind your toes. Return to the starting position by pushing through your heels. Aim for three sets of 10-15 repetitions.
Plank
Planks are a great exercise for strengthening the core, including the abs and lower back muscles. They also help improve posture and stability. To perform a plank, start in a push-up position, but instead of lowering yourself down, hold your body in a straight line from your head to your heels. Keep your core tight and hold for 30-60 seconds. Aim for three sets of 30-60 seconds.
Incorporating these three exercises into your fitness routine can help you get ready for summer by building strength, improving posture, and boosting confidence. Remember to listen to your body and start with modifications if needed. Discover how mats, foam flooring, and other home workout essentials from We Sell Mats can help you get ready for summer.