Stay Cool and Fit: Simple Indoor Exercises to Beat the Heat

Stay Cool and Fit: Simple Indoor Exercises to Beat the Heat

Posted by We Sell Mats on

As the scorching summer heat sets in, it can be hard to get your workout in safely. However, being confined indoors doesn't mean you have to compromise your fitness routine. With interlocking foam fitness mats from We Sell Mats, you can create a comfortable and safe workout space right in the comfort of your home.


Let's explore some simple indoor exercises that will help you stay cool while keeping your fitness goals on track this summer.


Yoga Flow

Grab your favorite mat or set-up your interlocking foam floor tiles in a comfortable corner of your home and indulge in a calming yoga flow. Yoga not only improves flexibility and balance but also helps reduce stress and promote mindfulness. Embrace various poses like downward dog, warrior, and child's pose to build strength and increase circulation.

 Yoga pose

Cardio Blast

Get your heart pumping with a fun and dynamic cardio workout. High knees, jumping jacks, and mountain climbers are excellent choices to elevate your heart rate and burn calories without needing much space. The cushioned surface of interlocking foam floor tiles and fitness mats from We Sell Mats protects your joints, making it easier on your body during high-impact movements.

 Plank Exericise

Bodyweight Circuit

Build strength and endurance with a bodyweight circuit that targets different muscle groups. Incorporate exercises like squats, lunges, push-ups, and planks to work on your core, legs, and upper body. Our interlocking foam floor tiles and fitness mats offer a comfortable and stable base, ensuring a solid base for your exercises.

 Indoor Box Jumps

Dance Party

Who says workouts can't be fun? Crank up your favorite tunes and have a dance party. Dancing is a great way to stay active and improve your mood. Our interlocking EVA foam floor tiles provide a great surface for your moves and has the added benefit of protecting you in the event of a misstep.


Start shopping for your favorite home fitness mats and interlocking floor tiles to keep you moving this Summer.

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