Celebrate July 4th with at-home exercises inspired by Independence Day. These exercises can get you in shape for everything from evening parades to summer afternoons with family and friends. Here are some ideas to get you started:
Stand tall with your feet hip-width apart. Take a big step forward with your right foot, bending both knees to a 90-degree angle. Push back up to the starting position and repeat with the left leg. Alternate legs and imagine yourself striding confidently like lady liberty.
Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head, interlocking your fingers. Engage your core and lift your upper body toward your knees, then slowly lower back down. Repeat the movement, and think of each sit-up as another step closer to fitness freedom.
Begin in a high plank position with your hands slightly wider than shoulder-width apart. Lower your chest to the floor while keeping your body in a straight line. Push back up to the starting position. With each push-up, visualize the strength and resilience of the nation.
Freedom Flutter Kicks
Lie on your back with your legs extended. Lift your heels slightly off the ground and alternate kicking your legs up and down in a scissor-like motion. Imagine your legs like an eagle’s wings, lifting you higher toward limitless possibilities.
Lace-up your sneakers and head outdoors for a brisk run. As you run, appreciate the freedom to move and explore your surroundings, just as our nation’s founders fought for the right to chart their own course.
Remember to warm up before starting any exercise routine and consult a healthcare professional if you have any concerns or underlying health conditions. Let these Independence Day-inspired exercises help you celebrate the spirit of freedom this July 4th.