Are you looking to break a sweat, torch some calories, and get in shape without leaving the comfort of your own home? Look no further than boxing workouts! Boxing is a high-intensity workout with many benefits. It can help blast fat, sculpt muscle, and improve cardiovascular health, posture, balance, and hand-eye coordination. Plus, it is a lot of fun–perfect for those days when you just don’t feel like heading to the gym. Keep reading for a few tips on how to accomplish your fitness goals with boxing workouts at home.
5 Tips for Boxing Workouts at Home
You have options when it comes to boxing workouts. You can do boxing drills without equipment or install a boxing bag, so you have something to actually punch. However you choose to exercise, here are five ways to get the most out of boxing workouts at home.
1. Create a Designated Workout Space
Before you start throwing punches, you need a designated space for a safe and effective workout. Creating a workout space at home is simple, starting with fitness flooring. It’s essential to perform your exercises on padded flooring with traction to avoid injuring yourself. At We Sell Mats, we offer a variety of interlocking fitness flooring tiles so you can customize your workout space. Choose from our selection of faux wood grain foam floor tiles for a modern look, or go with classic rubber foam floor tiles for a traditional “gym” vibe. If you’re working with a small space that doubles as your workout room, consider purchasing a foldable exercise mat that’s easy to store when not in use.
2. Warm Up Before Starting Your Boxing Workout
Now that you have a safe space prepared for your boxing workouts at home, it’s time to get your body ready. It’s always a good idea to warm up your muscles before performing any activity. Here are some warm-up exercises to try:
- Brisk Walk (around your neighborhood, house, or in place)
- Light Jog (around your neighborhood, house, or in place)
- Jumping Jacks
- Jumping Rope
- High Knees
- Mountain Climbers
Make sure to warm up for at least five to ten minutes before starting your boxing workouts at home.
3. Learn Proper Boxing Form
If you’re new to boxing, it’s essential to learn proper form before starting the exercises. Doing so ensures you won’t injure yourself by doing a move incorrectly. The last thing you want is to have to cut your workout short because you pulled a muscle or wrenched your back. So, take time to research the proper form to do your boxing workouts at home correctly.
4. Follow a Workout Video or Routine
Keep your boxing workouts at home exciting and upbeat by following a workout video or routine. By pulling up a YouTube video, you can feel like you’re in a class with other participants while in the comfort of your at-home workout space. For example, you can try this 30-Minute At-Home Boxing Workout from POPSUGAR Fitness and get your sweat on.
5. Cool Down Properly
Once you’ve completed your boxing workout, it’s time to cool down to help your muscles repair and minimize soreness. Here are some ideas for ways to cool down and stretch after your workout:
- Slow Walk (around your neighborhood, house, or in place)
- Lunging Calf Stretch
- Standing Quad Stretch
- Child’s Pose (yoga pose)
- Single-Leg Hamstring Stretch
- Cobra Pose (yoga pose)
Once you’re done with your boxing workouts at home, pull out your yoga mat and spend at least five to ten minutes cooling down.
KO Your Fitness Goals with We Sell Mats
Boxing workouts are an excellent way to get in shape and achieve your fitness goals. They can be done almost anywhere, but it’s important to have the proper equipment and follow some basic safety tips. In this post, we’ve outlined five tips for boxing workouts at home that will help you stay safe and see results. We also recommend investing in high-quality fitness flooring to create your perfect workout area. At We Sell Mats, we carry a wide range of mats perfect for all kinds of exercises, including boxing. Shop our selection of exercise flooring today to find the right mat for you!