February is Heart Health Awareness month, and it's never been easier to start building your home workout routine. Working out at home using body weight exercises paired with quality mats or foam tile flooring can have a significant impact on your heart health. We’ve put together just a few of the benefits of this type of exercise.
Improved Cardiovascular Fitness
When you perform exercises like push-ups, squats, and burpees, your heart has to work harder to pump blood to your muscles. This can help to improve your cardiovascular fitness, making it easier for your heart to pump blood and oxygen throughout your body.
Lowered Risk of Heart Disease
Regular exercise, including bodyweight exercises, can help to lower your risk of heart disease by improving your cholesterol levels, blood pressure, and overall cardiovascular health
Weight Loss
If you’re looking to lose weight, bodyweight exercises can be an easy, low-impact, and accessible option. Working out at home has pros and cons, but creating a space that is outfitted with the right equipment makes it easier.
Increased Flexibility
Body weight exercises can improve flexibility and balance. Many body weight exercises, such as yoga and Pilates, are designed to improve balance, blood flow, and flexibility. This can help to reduce your risk of falls and injuries, which can be especially beneficial for older adults.
Convenient
One of the best things about bodyweight exercises is that with just a couple of key accessories, you can do them anywhere and at any time. All you need is a mat and a comfortable space, no gym membership required, which makes it easy to fit exercise into your busy schedule.
Overall, bodyweight exercises are a great way to improve your heart health and overall fitness. They are convenient, effective, and can be done anywhere, making them perfect for people of all ages and fitness levels. Take the first step in your home fitness journey with one of our best-selling fitness mats, or outfit your dream workout space with a complete foam flooring system.