At its core, working out is all about meeting goals, and with enough perseverance, anyone can find themselves reaching their personal goals regularly, a good quality to have. However building such a skill is easier said than done, as many find themselves feeling like they’re on the path alone. But like many things, there’s strength in numbers, with nearly every community and membership service harboring group workouts dedicated to taking fitness on as a team. So in honor of the upcoming International Women’s Week (March 7-13), we’re shining a light on how women can reach their fitness goals to find collective empowerment in turn.
Women that Workout Together, Succeed Together
Compared to exercising alone, group workouts shine for their added accountability. In a class that includes group milestones, your contribution to the shared goal is relied on to succeed, offering a boost of individual motivation. The added motivation isn’t the only game-changer either, group settings also make fitness goal grind much safer. Between preventing injury, deterring unwanted attention, and sharing the experience, working out as a group is a great way for women with safety hang-ups to begin regularly reaching their goals.
Gather the Greatest Gear for Growth as a Group
Whether it's virtual, spread out in-person, or even in a few months, working out as a group may be the way to rewrite your personal development. For that first step, why not take it in style with a fresh new personal exercise mat or La Baleza™ yoga mat from We Sell Mats. Both offer plenty of thickness and portability to get the most out of your group workout, wherever it may be. With the right tools, and the right people, every woman can find success with the propulsion of safety and accountability, and when each of us succeeds, we all do.
Check out more ways to work out your way.