As the days get longer and the weather gets warmer, it's never been easier to stay active at home. But what if you’re looking to spend some time outdoors and complete a few simple exercises in the open air? Well, below are a few routines to get you outside this summer.
Yoga in the Garden
When you pair a serene outdoor setting with your favorite exercise mat, practicing yoga can become a truly refreshing experience. Our high-quality mats and foam flooring products provide a comfort, sable and supportive surface for various poses, making any environment a little more zen.
High-Intensity Interval Training (HIIT)
Take your cardio workout outdoors with HIIT exercises. From burpees to jumping lunges, our mats provide you with a surface that can withstand the intensity of your workout. Plus, the fresh air may even invigorate your senses and help you push your limits.
Pilates al Fresco
Pilates is an excellent choice for toning and strengthening your core muscles. Set up your mat on a flat surface and enjoy the sunshine as you engage in a series of controlled movements that promote flexibility and strength.
Design your own circuit training routine using your exercise mat. Incorporate exercises such as push-ups, planks, squats, and bicycle crunches. Perform each exercise for a specific duration or repetition, moving quickly from one to the next.
So, no matter your workout style, it's a great time to grab your mat, head outside, and let the outdoors enhance your exercise. Remember to stay hydrated, wear sunscreen, and most importantly, have fun!