Winter doesn’t have to mean hibernation. In fact, colder weather opens up exciting, unique workout opportunities that not only keep you active but can also boost your mood. At We Sell Mats, we’re all about helping you create a safe, enjoyable workout environment whatever the season. Here are five trending cold weather workouts to keep you moving this season!
1. Snowshoeing
If you love hiking, snowshoeing is an exciting way to take it up a notch in winter. This workout combines the intensity of hiking with the added resistance of walking in snow, giving your legs and core a fantastic workout while immersing you in the beauty of winter landscapes. Snowshoeing burns calories at a high rate and is accessible to beginners. Equip yourself with snowshoes, warm clothing, and a cozy hat, and you’re ready to hit the trails.
*Pro Tip: Layer up and bring trekking poles for added balance.
2. Outdoor Boot Camps
Boot camps are great year-round, but winter boot camps offer an extra element of challenge and exhilaration. The colder temperatures can enhance endurance and calorie burn, and it’s a great way to make new friends who also embrace outdoor workouts. Expect a mix of strength, cardio, and agility drills—think push-ups, lunges, and sprints. All you need is a mat and a little bit of open space, and you’re set!
*We Sell Mats’ Recommendation: Our Folding Exercise Mats are easy to transport to any location. Just unfold, and you’re ready for mountain climbers or push-ups wherever you are!
3. Ice Skating Workouts
Skating is not only nostalgic and fun, but it’s also an incredible way to work out your legs, glutes, and core. Many cities offer outdoor ice rinks, or you can head to your local rink for an indoor alternative. An hour of ice skating can burn up to 500 calories, and it improves balance, coordination, and muscle tone.
*Pro Tip: If you’re new to ice skating, start slow. Safety gear, like knee and elbow pads, can add a little extra confidence as you get used to the ice.
4. Ski Conditioning at Home
If you’re waiting for your ski trip or looking to condition your body for the slopes, ski-focused workouts at home are a great option. You can perform exercises like lateral jumps, wall sits, and skater lunges to build the specific muscles you’ll need for skiing. These movements improve strength, agility, and endurance, so you’ll feel more prepared when it’s time to hit the mountain.
*We Sell Mats’ Recommendation: Our Multipurpose Foam Mats create a stable, comfortable surface for these exercises, giving you confidence to jump, twist, and balance without slipping.
5. Hot Yoga Indoors
Feeling the chill? Warm up with some hot yoga in the comfort of your home. Hot yoga not only raises your body temperature but also gives your muscles a deep, invigorating stretch. The increased heat also helps in flushing out toxins, improving flexibility, and reducing winter-related joint stiffness.
*Pro Tip: Use a Folding Exercise Mat in your favorite color for extra cushion, dim the lights, and maybe add a humidifier to recreate that heated studio feel.
Gear Up with We Sell Mats
No matter which winter workout you choose, having the right gear will make a world of difference. We Sell Mats offers a variety of mats and flooring solutions that are perfect for setting up a safe, comfortable space for all your indoor and outdoor activities. Winter workouts are easier and more enjoyable with the right foundation—literally. Ready to stay active this winter? Explore our mat selection today to find the perfect fit for your cold-weather workouts!