As the days grow shorter and cooler, it’s easy to feel less motivated and more sluggish. The shift in weather can affect both body and mind, making self-care more important than ever. Here are 10 tips to help you take care of yourself, boost your mood, and stay active during the fall and winter months, featuring some fantastic products from We Sell Mats to help you along the way.
Create a Cozy Space for Movement
When it’s chilly outside, setting up a warm, inviting area for your daily movement can keep you consistent with your workout routine. The 4'x6' Folding Exercise Mat from We Sell Mats is perfect for a variety of workouts—from yoga and Pilates to bodyweight exercises. Its portable design allows you to easily fold and store it when not in use, keeping your space tidy.
Morning Stretch Routine
Stretching first thing in the morning helps wake up the body and improve circulation. Start your day with a few gentle stretches on We Sell Mats’ 3/8" Thick Multipurpose Mats. These mats provide a cushioned, non-slip surface for your stretches, so you can focus on lengthening your muscles without worrying about discomfort or balance.
Practice Mindful Breathing
The cool air often invites a sense of calm and reflection. Take advantage of this by setting aside a few minutes for mindful breathing. Use the ⅝” Thick Forest Floor Foam Mats to create a comfortable and beautiful space for meditation or deep breathing exercises. The soft, wood-grain design adds a natural, relaxing aesthetic to your space, making it easier to disconnect and find inner peace.
Embrace Light and Fresh Air
With shorter days, it’s important to make the most of the daylight hours. Spend some time outside, even if it’s just for a quick walk, to get natural light and fresh air. Exposure to daylight helps regulate your circadian rhythm, improving sleep and boosting your mood. On cloudy days, consider using a light therapy lamp to brighten your environment and keep your energy levels up.
Stay Hydrated
In winter, it’s easy to forget about hydration since you’re not sweating as much, but cold, dry air can still dehydrate your body. Make a conscious effort to drink plenty of water throughout the day. You can also stay hydrated by sipping on warm herbal teas or eating water-rich foods like citrus fruits and soups. Keeping your skin moisturized with hydrating lotions or oils can also help combat dryness caused by indoor heating.
Focus on Joint Health
As temperatures drop, your joints might feel stiffer. Incorporating foam rolling into your routine can improve flexibility and ease tension. Lay down your 4'x6' Folding Exercise Mat and spend a few minutes foam rolling your muscles and joints to reduce stiffness and prevent injury.
Create a Relaxation Zone
After a long day, create a cozy relaxation zone with the ⅝” Thick Forest Floor Foam Mats. These mats are not just functional—they bring a stylish, warm wood-grain look that makes any area more inviting. Perfect for a corner where you can unwind with a book, practice yoga, or simply take a break.
Prioritize Rest and Recovery
When you’re staying active during the colder months, rest and recovery are just as important as your workouts. Try restorative yoga or gentle stretching routines to help you cool down and recover after more intense exercise sessions.
Establish a Consistent Workout Schedule
With shorter days, it’s important to establish a consistent workout routine that works with your new rhythm. Whether it’s morning, afternoon, or evening, having a dedicated space with the 4'x6' Folding Exercise Mat or ⅜” Thick Multipurpose Mats makes it easier to stick to your fitness goals and stay motivated.
Treat Yourself to Comfort
On particularly cold days, there's no better time to indulge in some indoor relaxation. Take a break from work, school or errands and cozy up in front of your fireplace or in your favorite chair. Grab a warm blanket, your favorite hot beverage and turn on some relaxing music.
By incorporating these tips into your self-care routine, you can make the most of the cooler weather and shorter days. Whether you're staying active with the 4'x6' Folding Exercise Mat, creating a peaceful space with the ⅝” Thick Forest Floor Foam Mats, or improving your home workout routine with the ⅜” Thick Multipurpose Mats, We Sell Mats has the products to keep you comfortable, supported, and ready to thrive all season long.